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Fitness Fundamentals—Choose Your Activity

Lecture no. 4 from the course: How to Stay Fit As You Age

Fitness Fundamentals—Choose Your Activity

Taught by Professor Kimberlee Bethany Bonura | 27 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

How can you use physical activity to take better care of yourself? Find out with this helpful lecture on the components of physical fitness, including three that specifically support healthy aging. Then, learn the basics behind any successful fitness plan—and how to develop one that works for you.


October 18, 2016