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14

Foundational Fitness

Lecture no. 14 from the course: How to Stay Fit As You Age

Foundational Fitness

Taught by Professor Kimberlee Bethany Bonura | 34 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

Using only simple exercise tools and a yoga mat, discover how to get a well-balanced, 30-minute workout that incorporates both strength training and flexibility. Complete this workout session two to three times a week (along with gentle cardio) for a well-rounded exercise routine to keep you fit as you age.

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