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Friends, Fitness, and Social Support

Lecture no. 8 from the course: How to Stay Fit As You Age

Friends, Fitness, and Social Support

Taught by Professor Kimberlee Bethany Bonura | 28 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

Whether you want them to or not, your friends and family have an effect on your overall fitness. Dr. Bonura shows you how to leverage your social circle at work and at home to support your well-being. How can your relationships inspire your health? And how can fitness cultivate stronger relationships?