about account add arrow-down arrow-left arrow-right arrow-up back-arrow register-arrow book-mobile book categories chat-bubble-mobile chat-bubble close college contact-us credit-card drag email-square facebook-mobile facebook-square facebook faq film history home load modal-error person pinterest-square play-mobile play queue remove resume search share show star tick trailer trash twitter-mobile twitter-square twitter university warning warning youtube-square open-eye close-eye promo-tag tag check info info active

Getting and Staying Motivated

Lecture no. 2 from the course: How to Stay Fit As You Age

Getting and Staying Motivated

Taught by Professor Kimberlee Bethany Bonura | 27 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

Dr. Bonura discusses the secrets of motivation and illustrates the six stages of behavioral change— precontemplation, contemplation, preparation, action, maintenance, and termination. She also offers tips on conquering several common barriers to change, including procrastination, preconditioned beliefs, and a fear of discomfort.


November 14, 2017