Getting and Staying Motivated
Lecture no. 2 from the course: How to Stay Fit As You Age
Taught by Professor Kimberlee Bethany Bonura | 27 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Dr. Bonura discusses the secrets of motivation and illustrates the six stages of behavioral change— precontemplation, contemplation, preparation, action, maintenance, and termination. She also offers tips on conquering several common barriers to change, including procrastination, preconditioned beliefs, and a fear of discomfort.