It’s Not Just Physical—Mindful Fitness
Lecture no. 6 from the course: How to Stay Fit As You Age
Taught by Professor Kimberlee Bethany Bonura | 31 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Mindful fitness is an important part of aging healthfully and involves exercises that cultivate unity between your mind and your body. Among the many exercises you learn about here are basic yoga, tai chi, martial arts, and meditation—all of which combine physical exercise with deliberate breathing and mental training.