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Making It Work—The Right Plan for You

Lecture no. 12 from the course: How to Stay Fit As You Age

Making It Work—The Right Plan for You

Taught by Professor Kimberlee Bethany Bonura | 27 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

Successful health goals have to be framed in a context that gives them greater purpose. Learn how to do this with a rewarding discussion of our three innate psychological needs (competence, autonomy, and relatedness) and Dr. Bonura’s expert advice on the best approach for maintaining a healthy lifestyle in advancing age.