Making It Work—The Right Plan for You
Lecture no. 12 from the course: How to Stay Fit As You Age
Taught by Professor Kimberlee Bethany Bonura | 27 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Successful health goals have to be framed in a context that gives them greater purpose. Learn how to do this with a rewarding discussion of our three innate psychological needs (competence, autonomy, and relatedness) and Dr. Bonura’s expert advice on the best approach for maintaining a healthy lifestyle in advancing age.