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7

Motivation—Goals and Willpower

Lecture no. 7 from the course: How to Stay Fit As You Age

Motivation—Goals and Willpower

Taught by Professor Kimberlee Bethany Bonura | 29 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

Take another look at why solid goals and environmental support are key to staying healthy as you age. You’ll explore each of the five characteristics of a good goal and discover how your environment affects your health-promoting decisions and supports your willpower.

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December 2, 2015

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