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18

Qigong—Practicing Fluid Movement

Lecture no. 18 from the course: How to Stay Fit As You Age

Qigong—Practicing Fluid Movement

Taught by Professor Kimberlee Bethany Bonura | 32 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

Explore the world of qigong, an Eastern practice that focuses on slow, deliberate movement integrated with key breathing exercises to increase your mindfulness. With this session, you’ll learn how to tap into the healthy flow of your internal energy—and encourage the balance of opposing forces within your body.

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