Lecture no. 13 from the course: How to Stay Fit As You Age
Taught by Professor Kimberlee Bethany Bonura | 31 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Who doesn’t want to relax more? Find out how, in the first of several exercise sessions you can follow along with. Here, you’ll practice simple breathing exercises, a full-body progressive relaxation exercise, alternate nostril breathing, and a Japanese energy-based exercise for helping you work through pain and discomfort.