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13

Relaxation Strategies

Lecture no. 13 from the course: How to Stay Fit As You Age

Relaxation Strategies

Taught by Professor Kimberlee Bethany Bonura | 31 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

Who doesn’t want to relax more? Find out how, in the first of several exercise sessions you can follow along with. Here, you’ll practice simple breathing exercises, a full-body progressive relaxation exercise, alternate nostril breathing, and a Japanese energy-based exercise for helping you work through pain and discomfort.

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