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3

Self-Care Fundamentals

Lecture no. 3 from the course: How to Stay Fit As You Age

Self-Care Fundamentals

Taught by Professor Kimberlee Bethany Bonura | 29 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

Explore the fundamentals of self-care, which involves choosing behaviors that help balance the stress of modern life. As you look at sleep, nutrition, mental exercise, and stress management, you’ll learn ways to promote self-care in your life through incorporating pre-sleep rituals, strengthening your long-term memory with puzzles, and more.

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November 5, 2016

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October 6, 2016

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