Lecture no. 3 from the course: How to Stay Fit As You Age
Taught by Professor Kimberlee Bethany Bonura | 29 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Explore the fundamentals of self-care, which involves choosing behaviors that help balance the stress of modern life. As you look at sleep, nutrition, mental exercise, and stress management, you’ll learn ways to promote self-care in your life through incorporating pre-sleep rituals, strengthening your long-term memory with puzzles, and more.