Small Steps—A Path to Big Benefits
Lecture no. 11 from the course: How to Stay Fit As You Age
Taught by Professor Kimberlee Bethany Bonura | 28 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
The one activity that consistently promotes health: exercise. First, examine some of the many benefits of physical activity on your body (including its ability to reduce your risk for diseases). Then, turn to the psychological benefits, including higher self-esteem, a stronger sense of self, and improved body image.