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Small Steps—A Path to Big Benefits

Lecture no. 11 from the course: How to Stay Fit As You Age

Small Steps—A Path to Big Benefits

Taught by Professor Kimberlee Bethany Bonura | 28 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

The one activity that consistently promotes health: exercise. First, examine some of the many benefits of physical activity on your body (including its ability to reduce your risk for diseases). Then, turn to the psychological benefits, including higher self-esteem, a stronger sense of self, and improved body image.