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16

Workplace Fitness

Lecture no. 16 from the course: How to Stay Fit As You Age

Workplace Fitness

Taught by Professor Kimberlee Bethany Bonura | 34 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

Think you have to wait until after the workday ends to exercise? Here, Dr. Bonura reveals some simple (and surprising) ways that you can stay active and energized at the office by taking short walks, practicing good posture in your chair, performing stretches to work your muscles, and more.

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July 20, 2016

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