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6

Recovering Your Natural Alignment

Lecture no. 6 from the course: Mastering Stage Presence: How to Present to Any Audience

Recovering Your Natural Alignment

Taught by Professor Melanie M. Long | 28 min | Categories: The Great Courses Plus Online Professional Development Courses

Learn the principles of the Alexander Technique, a system of movement training designed to achieve natural physical alignment and freedom from unnecessary tension. Explore the relationship between the head, neck, and spine, and practice a series of exercises to bring awareness and freedom to basic movements such as sitting and standing.

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February 8, 2019

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June 5, 2017

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December 31, 2016

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