Recovering Your Natural Alignment
Lecture no. 6 from the course: Mastering Stage Presence: How to Present to Any Audience
Taught by Professor Melanie M. Long | 28 min | Categories: The Great Courses Plus Online Professional Development Courses
Learn the principles of the Alexander Technique, a system of movement training designed to achieve natural physical alignment and freedom from unnecessary tension. Explore the relationship between the head, neck, and spine, and practice a series of exercises to bring awareness and freedom to basic movements such as sitting and standing.