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The Body Balanced at Rest

Lecture no. 7 from the course: Mastering Stage Presence: How to Present to Any Audience

The Body Balanced at Rest

Taught by Professor Melanie M. Long | 31 min | Categories: Professional & Personal Development

In this course, “balance” is a state of equilibrium produced by an even distribution of weight, through which we can direct our energy in the most effective ways. Begin to balance the body in a lying position, practicing small movements that create release in the connective tissue of the shoulders, hips, and joints.


August 27, 2015
This is a great class! The instructor is brilliant and insightful.