The Body Balanced at Rest
Lecture no. 7 from the course: Mastering Stage Presence: How to Present to Any Audience
Taught by Professor Melanie M. Long | 31 min | Categories: The Great Courses Plus Online Professional Development Courses
In this course, “balance” is a state of equilibrium produced by an even distribution of weight, through which we can direct our energy in the most effective ways. Begin to balance the body in a lying position, practicing small movements that create release in the connective tissue of the shoulders, hips, and joints.