Catching Your Zs—Sleep and Health
Lecture no. 31 from the course: Mind-Body Medicine: The New Science of Optimal Health
Taught by Professor Jason M. Satterfield | 30 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Learn about the science of sleep, sleep’s five stages, and how sleep changes as we age. Study sleep deprivation, with a focus on the widespread problem of insomnia. Track the diverse causes of insomnia and possible treatments, including stimulus control, sleep restriction, relaxation and cognitive therapies, and behavior change.