Ease the Burn—Modern-Day Stress and Coping
Lecture no. 15 from the course: Mind-Body Medicine: The New Science of Optimal Health
Taught by Professor Jason M. Satterfield | 30 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
This lecture discusses stress as an integration of biology, cognition, behavior, and social and emotional factors. Look at stress response and coping as a developmental skill, and explore eight kinds of coping behavior. Then review a menu of stress-management options, both cognitive and behavioral, highlighting mindfulness meditation and the skill of resilience.