Mind over Matter—Cognition in Everyday Life
Lecture no. 8 from the course: Mind-Body Medicine: The New Science of Optimal Health
Taught by Professor Jason M. Satterfield | 29 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Begin this lecture by studying the power of belief and how it can affect our health. Learn about the “dual process” model of thinking and how thinking affects behavior. With reference to cognitive therapy and positive psychology, study reflexive or “automatic” thinking and practical approaches to changing our thinking, emotions, and behavior.