Silencing the Scream—Understanding Anxiety
Lecture no. 34 from the course: Mind-Body Medicine: The New Science of Optimal Health
Taught by Professor Jason M. Satterfield | 32 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Investigate how fear and anxiety affect your mind and body, and explore the biology and symptoms of anxiety disorders with reference to simple phobias, obsessive-compulsive disorder, social anxiety disorder, and panic disorder. Study effective treatments such as exposure therapy, reality testing, and relaxation therapies and their use in tandem with medications.