Staying on the Wagon—Making Changes That Last
Lecture no. 14 from the course: Mind-Body Medicine: The New Science of Optimal Health
Taught by Professor Jason M. Satterfield | 32 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Here, investigate leading models of behavioral change, including the “stages of change” model and “motivational interviewing,” a group of strategies to support people in action taking. In specific examples, study four key elements of successful behavior change, the nature of willpower, and the internal skills of self-regulation.