What’s Your EQ, and How Can You Improve It?
Lecture no. 11 from the course: Mind-Body Medicine: The New Science of Optimal Health
Taught by Professor Jason M. Satterfield | 31 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
This lecture introduces the concept of emotional intelligence: how we perceive, use, understand, and manage emotions. Explore different models of EQ and ways of testing it as they relate to health and the regulation of emotions. Study key strategies for managing negative emotions and for generating positive ones.