Building Your Cognitive Reserve
Lecture no. 12 from the course: Optimizing Brain Fitness
Taught by Professor Richard Restak | 32 min | Categories: The Great Courses Plus Online Science Course
Professor Restak concludes his course with ways to immediately start optimizing your brain fitness. These include trying new and unexpected things, learning in an informal and self-directed manner, keeping things in perspective, opting to prioritize instead of multitask, developing an appreciation for art and music, and—surprisingly—preparing home-cooked meals.