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3

Care and Feeding of the Brain

Lecture no. 3 from the course: Optimizing Brain Fitness

Care and Feeding of the Brain

Taught by Professor Richard Restak | 28 min | Categories: The Great Courses Plus Online Science Course

You can optimize your brain function by paying attention to three key habits: what you eat, how well you sleep, and how much you exercise. Ponder the science behind this three-pronged approach to caring for your brain, and come away with helpful tips you can apply to your own lifestyle.

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August 12, 2016

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January 6, 2016

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