Care and Feeding of the Brain
Lecture no. 3 from the course: Optimizing Brain Fitness
Taught by Professor Richard Restak | 28 min | Categories: The Great Courses Plus Online Science Course
You can optimize your brain function by paying attention to three key habits: what you eat, how well you sleep, and how much you exercise. Ponder the science behind this three-pronged approach to caring for your brain, and come away with helpful tips you can apply to your own lifestyle.