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5

Focusing Your Attention

Lecture no. 5 from the course: Optimizing Brain Fitness

Focusing Your Attention

Taught by Professor Richard Restak | 31 min | Categories: The Great Courses Plus Online Science Course

The basis of improving your memory: focusing your attention. Here, explore a range of topics, including the physiological effects of attention on your brain; the dangers of inattention; the benefits of enhanced attention; multitasking; exercises to improve your sustained attention, divided attention, and processing speed; and much more.

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February 27, 2017

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August 18, 2016

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