Focusing Your Attention
Lecture no. 5 from the course: Optimizing Brain Fitness
Taught by Professor Richard Restak | 31 min | Categories: The Great Courses Plus Online Science Course
The basis of improving your memory: focusing your attention. Here, explore a range of topics, including the physiological effects of attention on your brain; the dangers of inattention; the benefits of enhanced attention; multitasking; exercises to improve your sustained attention, divided attention, and processing speed; and much more.