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10

Practicing for Peak Performance

Lecture no. 10 from the course: Optimizing Brain Fitness

Practicing for Peak Performance

Taught by Professor Richard Restak | 27 min | Categories: The Great Courses Plus Online Science Course

Exceptional performers aren't born with "superior brains." Rather, anyone—thanks to brain plasticity—can achieve high performance levels in an area of interest through deliberate practice. Focus here on two aspects of deliberate practice: remaining fully aware of what you're doing, and concentrating on the most difficult aspects of your performance.

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October 29, 2016

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