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31

Balance Board Workout

Lecture no. 31 from the course: Physiology and Fitness

Balance Board Workout

Taught by Professor Dean Hodgkin | 32 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

Exercising with a balance board challenges your body’s joint receptors that control movement and balance, as well as recruits 20% more muscle fibers than a flat-surface workout. Learn 13 key exercises using the board, in a total-body workout for toning, balance, and core strength.

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