Body Weight Workout
Lecture no. 25 from the course: Physiology and Fitness
Taught by Professor Dean Hodgkin | 28 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
This first workout uses only the weight of your body against gravity, providing a whole body workout you can do anywhere, with no cost and no special equipment. Emphasizing everyday movements for functional fitness, this lecture shows you 13 core floor and standing exercises that target all areas of the body.