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25

Body Weight Workout

Lecture no. 25 from the course: Physiology and Fitness

Body Weight Workout

Taught by Professor Dean Hodgkin | 28 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

This first workout uses only the weight of your body against gravity, providing a whole body workout you can do anywhere, with no cost and no special equipment. Emphasizing everyday movements for functional fitness, this lecture shows you 13 core floor and standing exercises that target all areas of the body.

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