Lecture no. 29 from the course: Physiology and Fitness
Taught by Professor Dean Hodgkin | 32 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Using no equipment, this workout employs intense cardio combat movements and develops the skill-related elements of agility, balance, and coordination. Learn a series of defensive blocks as well as dynamic punches and powerful kicks, linking them together in sequences to burn calories and reshape your whole body.