Components of Fitness
Lecture no. 1 from the course: Physiology and Fitness
Taught by Professor Dean Hodgkin | 35 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Begin by considering the life-enhancing value of fitness and the remarkable statistics showing its wide range of benefits for your physical and mental health. In approaching the specifics of exercise, you’ll investigate the health-related components of fitness, including cardiovascular health, muscular endurance and strength, flexibility, and body composition.