Lecture no. 28 from the course: Physiology and Fitness
Taught by Professor Dean Hodgkin | 24 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Beyond its many remarkable health benefits, resistance training is the number one choice for changing or “sculpting” your physique. Using the principle of your muscles’ adaptation to work against resistance, practice a series of eight dumbbell exercises, targeting alternating muscle groups in your arms, shoulders, legs, chest, and abdominal areas.