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23

Exercise for Weight Loss

Lecture no. 23 from the course: Physiology and Fitness

Exercise for Weight Loss

Taught by Professor Dean Hodgkin | 28 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

Beyond aesthetic matters, weight management is a fundamental issue for health and longevity. This lecture explores exercise as a dynamic tool for weight loss, showing you how and why it works. Learn about exercise programs and approaches for weight-loss training and the factors involved in successfully maintaining your new weight.

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