Fitness and Pregnancy
Lecture no. 7 from the course: Physiology and Fitness
Taught by Professor Dean Hodgkin | 27 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Contrary to common myths, intelligent exercise provides numerous benefits during pregnancy. Study how exercise affects the changes taking place in a pregnant woman’s body. See how the core principles of exercise apply during pregnancy and learn specific recommendations for prenatal exercise and for returning to normal fitness afterward.