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30

Fitness Ball Workout

Lecture no. 30 from the course: Physiology and Fitness

Fitness Ball Workout

Taught by Professor Dean Hodgkin | 26 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

Challenging you to work against an unstable surface, this large, inflatable ball is a versatile tool for achieving whole-body strength and alignment. Practice a range of exercises in different positions with the ball, working muscle groups including the gluteals, hamstrings, quadriceps, inner thighs, back muscles, and rotator cuffs.

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