Lecture no. 13 from the course: Physiology and Fitness
Taught by Professor Dean Hodgkin | 30 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Every biological process requires energy. Understanding energy production, therefore, gives you far-reaching insight into exercise. Study the body’s three basic fuels (carbohydrates, protein, and fat), the three systems of energy production in the body, and, in practice, how to train these energy systems to get the fitness results you’re after.