Getting Your Back on Track
Lecture no. 17 from the course: Physiology and Fitness
Taught by Professor Dean Hodgkin | 32 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
The engineering marvel of the spine provides support for your entire body. Study the anatomy of the spine, spinal motion, and the concept of “core strength”—the action of the spine-related muscles working together. In filmed demonstrations, target the core muscles in exercise, laying the foundation for a healthy back for life.