How Fit Are You?
Lecture no. 2 from the course: Physiology and Fitness
Taught by Professor Dean Hodgkin | 27 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Measuring the core elements of your own fitness is an important step in designing and managing an exercise program. Here, learn about the principal methods of fitness testing and how to set benchmarks to monitor your own progress. Guided by filmed demonstrations, perform your own at-home tests covering the areas of fitness you learned about in the first lecture.