Lecture no. 32 from the course: Physiology and Fitness
Taught by Professor Dean Hodgkin | 26 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
First used by the Russian military in the 18th century, the kettlebell allows for swinging movements and working with momentum, stimulating a different muscular response from other resistance tools. Practice an eight-exercise workout, using the kettlebell to build your cardio fitness, endurance, core strength, posture, and coordination.