Medicine Ball Workout
Lecture no. 26 from the course: Physiology and Fitness
Taught by Professor Dean Hodgkin | 24 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Prized by athletes since ancient times, the medicine ball is an ideal exercise tool to develop power for personal fitness and sports performance. Here, perform a complete top-to-toe workout with the ball, targeting flexion, extension, rotation movements, and muscle groups including your shoulder girdle, triceps, abdominals, and core muscles.