Mobilizers and Stabilizers—Managing Your Abs
Lecture no. 24 from the course: Physiology and Fitness
Taught by Professor Dean Hodgkin | 33 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
The perfectly flat stomach remains the most popular aesthetic indictor of fitness. In understanding this key area, uncover the structure of the “mobilizer” and “stabilizer” muscles and their unique functions. Practice a series of moving and isometric exercises to tone them, serving both to look your best and build a strong core.