Overcome the Barriers to Exercise
Lecture no. 3 from the course: Physiology and Fitness
Taught by Professor Dean Hodgkin | 32 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
This lecture looks in depth at potential obstacles encountered in exercise. Examine the logistical and psychological challenges in designing a fitness program and how to overcome them. Explore the elements of motivation and effective approaches to setting fitness goals. Also, learn some of the many ways you can integrate exercise into your daily routine.