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33

Plyometrics Workout

Lecture no. 33 from the course: Physiology and Fitness

Plyometrics Workout

Taught by Professor Dean Hodgkin | 28 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

Also known as “jump training,” plyometrics uses the principle of increasing muscular power by stretching muscles before contracting them. In this time-efficient, intensive workout, focus on six jump-based exercises, dynamically working both your legs and upper torso, burning calories and toning all of the major muscles in your body.

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