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Plyometrics Workout

Lecture no. 33 from the course: Physiology and Fitness

Plyometrics Workout

Taught by Professor Dean Hodgkin | 28 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

Also known as “jump training,” plyometrics uses the principle of increasing muscular power by stretching muscles before contracting them. In this time-efficient, intensive workout, focus on six jump-based exercises, dynamically working both your legs and upper torso, burning calories and toning all of the major muscles in your body.


February 23, 2019
I needed more. Not true lecture or lectures like the Business or Effective Communication lectures on Great Courses. I needed more science. This was far to basic. Also I could have done with far less instructions on what to do by watching the lecturer go through exercises.