Protecting Yourself from Injury
Lecture no. 11 from the course: Physiology and Fitness
Taught by Professor Dean Hodgkin | 33 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Injury in exercise can be minimized or avoided completely with a clear knowledge of its potential. Begin by tracking how injuries heal, then review common activity-related injuries and their remedies. After that, study the psychological factors in injury, approaches to pain management, and how to calibrate your fitness program to avoid injury.