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11

Protecting Yourself from Injury

Lecture no. 11 from the course: Physiology and Fitness

Protecting Yourself from Injury

Taught by Professor Dean Hodgkin | 33 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

Injury in exercise can be minimized or avoided completely with a clear knowledge of its potential. Begin by tracking how injuries heal, then review common activity-related injuries and their remedies. After that, study the psychological factors in injury, approaches to pain management, and how to calibrate your fitness program to avoid injury.

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