Resistance Band Workout
Lecture no. 34 from the course: Physiology and Fitness
Taught by Professor Dean Hodgkin | 32 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
The resistance band, an elastic tube with handles on either end, is an ingenious exercise tool, allowing you to do a full muscular strength workout at home or while traveling. Using the band’s resistance in various positions, work a range of muscle groups in your arms, chest, back, shoulders, and legs.