Lecture no. 22 from the course: Physiology and Fitness
Taught by Professor Dean Hodgkin | 36 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
As the flip side of physical activity, prolonged sitting poses real hazards for your health. Study the physiological effects of sedentary living and the risks and loss of functionality that result. Learn a four-prong system to improve your future health by introducing more activity at work, at home, and while flying and driving.