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Stay Active—Defy the Aging Process

Lecture no. 21 from the course: Physiology and Fitness

Stay Active—Defy the Aging Process

Taught by Professor Dean Hodgkin | 34 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

Explore the nature of aging in all of the body’s systems and the extraordinary capacity of exercise to slow and even reverse the biological clock. Target relevant exercises for cardio fitness, strength/endurance, flexibility, balance, and motor skills. Also, establish an exercise blueprint for each decade of your life.


July 1, 2018