about account add arrow-down arrow-left arrow-right arrow-up back-arrow register-arrow book-mobile book categories chat-bubble-mobile chat-bubble close college contact-us credit-card drag email-square facebook-mobile facebook-square facebook faq film history home load modal-error person pinterest-square play-mobile play queue remove resume search share show star tick trailer trash twitter-mobile twitter-square twitter university warning warning youtube-square open-eye close-eye promo-tag tag check info info active
21

Stay Active—Defy the Aging Process

Lecture no. 21 from the course: Physiology and Fitness

Stay Active—Defy the Aging Process

Taught by Professor Dean Hodgkin | 34 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

Explore the nature of aging in all of the body’s systems and the extraordinary capacity of exercise to slow and even reverse the biological clock. Target relevant exercises for cardio fitness, strength/endurance, flexibility, balance, and motor skills. Also, establish an exercise blueprint for each decade of your life.

Reviews