Stay Active—Defy the Aging Process
Lecture no. 21 from the course: Physiology and Fitness
Taught by Professor Dean Hodgkin | 34 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Explore the nature of aging in all of the body’s systems and the extraordinary capacity of exercise to slow and even reverse the biological clock. Target relevant exercises for cardio fitness, strength/endurance, flexibility, balance, and motor skills. Also, establish an exercise blueprint for each decade of your life.