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27

Step and Interval Workout

Lecture no. 27 from the course: Physiology and Fitness

Step and Interval Workout

Taught by Professor Dean Hodgkin | 32 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

Using a simple step platform, this workout combines cardio and strength exercises that work your upper and lower body. Alternating one minute of cardio and one minute of strength work (with 30 seconds of rest in between), perform a comprehensive range of exercises to burn calories, improve balance, and tone your body.

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