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Stretching Routine

Lecture no. 36 from the course: Physiology and Fitness

Stretching Routine

Taught by Professor Dean Hodgkin | 36 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

This concluding workout is designed as both a daily flexibility routine and as a sequence you can use at the end of any of the other workouts. After reviewing the core principles of flexibility training, you’ll practice a pleasurable and invigorating group of static stretches that will release all the areas of your body.


October 26, 2015
This video was very helpful and helped me with a routine for stretching during karate. Thank you so much, Dean!!