Lecture no. 36 from the course: Physiology and Fitness
Taught by Professor Dean Hodgkin | 36 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
This concluding workout is designed as both a daily flexibility routine and as a sequence you can use at the end of any of the other workouts. After reviewing the core principles of flexibility training, you’ll practice a pleasurable and invigorating group of static stretches that will release all the areas of your body.