Strong to the Bone
Lecture no. 16 from the course: Physiology and Fitness
Taught by Professor Dean Hodgkin | 32 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Discover the living structure of the skeleton, the surprising construction and variety of the bones, and how bone health plays a critical role in the quality of your later life. Then, see how resistance training increases bone density, and review the many training options that can delay or even reverse bone deterioration and osteoporosis.