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12

The Amazing Benefits of Balance

Lecture no. 12 from the course: Physiology and Fitness

The Amazing Benefits of Balance

Taught by Professor Dean Hodgkin | 35 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

This lecture explores balance training as a prime preventive tool for health. Investigate the processes involved in balance and the role of balance in all physical activity. Practice a spectrum of exercises to improve your posture, coordination, reaction speed, strength, and flexibility. Also, learn about advanced techniques for improving your sports performance.

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