about account add arrow-down arrow-left arrow-right arrow-up back-arrow register-arrow book-mobile book categories chat-bubble-mobile chat-bubble close college contact-us credit-card drag email-square facebook-mobile facebook-square facebook faq film history home load modal-error person pinterest-square play-mobile play queue remove resume search share show star tick trailer trash twitter-mobile twitter-square twitter university warning warning youtube-square open-eye close-eye promo-tag tag check info info active

The Amazing Benefits of Balance

Lecture no. 12 from the course: Physiology and Fitness

The Amazing Benefits of Balance

Taught by Professor Dean Hodgkin | 35 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

This lecture explores balance training as a prime preventive tool for health. Investigate the processes involved in balance and the role of balance in all physical activity. Practice a spectrum of exercises to improve your posture, coordination, reaction speed, strength, and flexibility. Also, learn about advanced techniques for improving your sports performance.


October 20, 2017
will do this