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20

The Amazing Benefits of Stretching

Lecture no. 20 from the course: Physiology and Fitness

The Amazing Benefits of Stretching

Taught by Professor Dean Hodgkin | 30 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

As one of the core health-related components of fitness, flexibility plays a fundamental role in your quality of life and longevity. Using filmed demonstrations, learn three kinds of stretching techniques (as well as guidelines for your own stretching program) to enhance your range of motion and physical relaxation, reduce risk of injury, and improve posture.

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