The Fitness of Breathing
Lecture no. 5 from the course: Physiology and Fitness
Taught by Professor Dean Hodgkin | 30 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
In exploring the respiratory system, study the processes of breathing and lung function and the ways in which exercise benefits all maladies of the lungs. Then practice a group of breathing exercises from different traditions, noting how they improve cardiac function, decrease stress, and aid both physical and mental health.