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5

The Fitness of Breathing

Lecture no. 5 from the course: Physiology and Fitness

The Fitness of Breathing

Taught by Professor Dean Hodgkin | 30 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

In exploring the respiratory system, study the processes of breathing and lung function and the ways in which exercise benefits all maladies of the lungs. Then practice a group of breathing exercises from different traditions, noting how they improve cardiac function, decrease stress, and aid both physical and mental health.

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w********m
June 8, 2017

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s********m
January 28, 2017
Superb lecture and practical breathing exercise in the end that can be used for de-stress and meditation too.

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c********s
September 16, 2015

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